Weigh In record (no journal entry) for 19 September 2018
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162.3 lb
Lost so far: 86.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1547 kcal
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Fat: 58.87g | Prot: 101.81g | Carb: 128.58g.
Breakfast: Douwe Egberts Koffie, Struik Maaltijdsoep Pompoen, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: AH Geroosterde Muesli Sinaasappel Gembersmaak, Campina Magere Milde Kwark Naturel, Holland & Barrett Lijnzaad Heel, Yakult Yakult Plus. Dinner: AH Rode Grapefruit, Distrifresh Chipolata Tuinkruiden, AH Borlotti Bonen, Iliade Extra Vierge Olijfolie, AH Trostomaten, Rode Uien, Courgette. Snacks/Other: AH Wilde Perziken, Rivella Rivella, AH Oploskoffie Cafeinevrij, Alpro Soya Light, Campina Magere Milde Kwark Naturel. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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