Weigh In record (no journal entry) for 04 June 2010
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302.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2018 kcal
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Fat: 55.32g | Prot: 102.14g | Carb: 266.62g.
Breakfast: Deli Sliced Ham, Oranges, Western, Egg White & Cheese Muffin Melt, Sweet Tea. Lunch: Original Baked Potato Chips, Mayonnaise, White Turkey (Deli Cut Rotisserie), American Cheese, 45 Calories and Delightful Wheat Bread. Dinner: Dinner Rolls, Asparagus, Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast, Corona Extra. Snacks/Other: Apples. more...
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4739 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.0 lb a week
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