Weigh In record (no journal entry) for 20 August 2012
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1065 kcal
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Fat: 40.39g | Prot: 48.88g | Carb: 133.28g.
Breakfast: Pure Clover Honey, Milk (Nonfat), Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Carrots. Dinner: White Rice (Long-Grain, Cooked), 1/4 Chicken Dark Meat, Curry Mustard Sauce. Snacks/Other: Pineapple. more...
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gaining 0.2 lb a week
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