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Eating out at lunch. Training in gym, 2.2 pounds loss
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173.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1333 kcal
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Fat: 32.44g | Prot: 67.42g | Carb: 199.46g.
Breakfast: Twinings Green Tea, Weetabix Weetabix . Lunch: Red Onions, Tesco Cherry Tomatoes, Green Giant Sweetcorn, Spring Onions, Cucumber (with Peel), Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Spring Onions, Green Giant Sweetcorn, Tesco Cherry Tomatoes, Yellow Sweet Peppers. Dinner: Broccoli , Green Snap Beans , Tesco Roast Potatoes, Chicken Breast. Snacks/Other: Crackers, Nestle Ski with Fruit Pieces, Asda Red Seedless Grapes, Gala Apples, Tea with Milk, Tangerine, Asda Red Seedless Grapes, Nestle Ski with Fruit Pieces, Gala Apples, Tea with Milk. more...
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2509 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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