Shodokuzai's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012

241.4 lb Lost so far: 0 lb. Still to go: 76.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

318 kcal

Fat: 12.62g | Prot: 20.45g | Carb: 32.20g. Dinner: Yahourt Nature 0%, Merguez, Pommes (sans Peau). Snacks/Other: Thé sans Sucre. more...

3185 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 84.9 lb a week


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Shodokuzai's weight history