Weigh In record (no journal entry) for 18 September 2018
|
203.0 lb
Lost so far: 12.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1675 kcal
|
Fat: 81.94g | Prot: 131.38g | Carb: 112.22g.
Breakfast: Fresh Gourmet Parmesan Cheese Crisps, Trader Joe's Mini Croissants, Jif Extra Crunchy Peanut Butter. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Marketside Sugar Snap Peas, Driscoll's Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Zucchini , Baked or Broiled Trout. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Trader Joe's Mini Croissants, Jif Extra Crunchy Peanut Butter. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ssorbet1's weight history
|