pmesa's Journal, 10 March 2010

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 51.33g | Prot: 45.88g | Carb: 218.46g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Oatmeal to Go Bar - Banana Bread. Lunch: Granny Smith Apple, Baby Spinach, Pepper Stir Fry, Wild Rice (Cooked). Dinner: Tequila, Brown Ale Beer, Lite Beer, Cheese Curds (Side), Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Almonds. more...

1669 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 25 minutes, Walk up 2 flights of stairs - 1 minute, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...