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Tonight is my first Kaiser Healthy Balance class. Back up again - weight has been a challenge. But at least I am moving in the right direction by joining a support group.
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261.9 lb
Lost so far: 5.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2015 kcal
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Fat: 99.92g | Prot: 64.93g | Carb: 229.52g.
Breakfast: Bananas, Jiffy Creamy Peanut Butter, Hy-Vee Celery Sticks. Lunch: Driscoll's Strawberries, Smart Ones Tomato Basil Chicken with Spinach. Dinner: Dole Caesar Salad Kit, Fresh & Easy Tortilla Crusted Fish, Spaghetti, Dole Bananas. Snacks/Other: Sour Cream, Lay's Classic Potato Chips (40g), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pesto Sauce, Hope Organic Spicy Avocado Hummus, Hope Organic Hummus Original Recipe, Cooked Summer Squash (from Fresh). more...
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2942 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 9.1 lb a week
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