Weigh In record (no journal entry) for 04 June 2010
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2119 kcal
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Fat: 42.64g | Prot: 122.34g | Carb: 327.11g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peeled Mini Carrots, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Potato and Cheddar Pierogies, Flame Grilled Chicken Breast, Skinless, Cucumber (with Peel), Green Leaf Lettuce, Roasted Red Pepper With Parmesan Dressing, Banana Pepper, Jalapeno Peppers, Tomatoes. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Creamy Peanut Butter, Wheat Thins Crackers - Hint of Salt, Oikos Organic 0% Fat Greek Yogurt with Honey, Watermelon, Turkey Pepperoni. more...
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2523 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running - 8/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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