max99d's Journal, 04 June 2010

243.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 56.14g | Prot: 78.52g | Carb: 307.43g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Coffee (made from Powdered). Lunch: Creamy Alfredo Pasta Sauce, Pasta Shells. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing (Without Salt), Green Peppers, Boneless Skinless Chicken Breast, Naan Bread, Mild Cheddar Cheese Shredded. Snacks/Other: Source 0% Lemon Meringue Parfait Yogurt, Bananas, Almonds, Fibre One Oats & Chocolate Chewy Bars. more...

3333 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...