Weigh In record (no journal entry) for 20 August 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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670 kcal
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Fat: 21.62g | Prot: 32.04g | Carb: 79.10g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted White Bread. Lunch: Tea with Milk and Sugar, Hard-Boiled Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Strawberry Laces. more...
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losing 2.6 lb a week
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terri86's weight history
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