Weigh In record (no journal entry) for 19 August 2012
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320.0 lb
Lost so far: 7.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2546 kcal
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Fat: 95.26g | Prot: 122.62g | Carb: 313.31g.
Breakfast: Honeydew Melon, Egg McMuffin (No Meat). Lunch: Light Soft Spread Margarine, Parmesan Cheese (Grated), Cheese Ravioli, 85% lean ground turkey. Dinner: Wheat Bread, 99% Fat Free Smoked Turkey Breast, Ranch Salad Dressing, American Cheese, Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Plums, Cashew Halves and Pieces, Peach. more...
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gaining 15.4 lb a week
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