Weigh In record (no journal entry) for 17 April 2008
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2008:
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986 kcal
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Fat: 34.21g | Prot: 32.29g | Carb: 140.45g.
Breakfast: muesli. Lunch: yellow pepper, tomato, mixed beans, rice. Dinner: butter, cabbage, asparagus, chickpea. Snacks/Other: hummus, oatcake. more...
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2100 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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msc39lxm's weight history
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