WarrenII's Journal, 04 June 2010

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Weigh In record (no journal entry) for 04 June 2010

192.2 lb Lost so far: 43.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:

2050 kcal

Fat: 79.00g | Prot: 91.00g | Carb: 142.17g. Breakfast: Lean Gourmet Flatbreads Chicken Club. Lunch: Chicken McNuggets (10 Pieces). Snacks/Other: Zone Perfect Fudge Graham Nutrition Bar, Whiskey, Zone Perfect Fudge Graham Nutrition Bar. more...

2490 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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WarrenII's Journal, 04 June 2010

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