Weigh In record (no journal entry) for 18 September 2018
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2510 kcal
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Fat: 155.75g | Prot: 196.18g | Carb: 93.91g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Karkówka, Ser Gouda, Kiełbasa Podwawelska, Smalec, Jajko. Snacks/Other: Jedzenie na ok., Jabłko. more...
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gaining 15.4 lb a week
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