Canaveral-Beach's Journal, 18 September 2018

204.4 lb Lost so far: 6.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

---

709 kcal

Fat: 46.50g | Prot: 50.00g | Carb: 9.00g.   Breakfast: Maxwell House Original Roast Instant Coffee, Water. Lunch: Publix Jumbo Eggs, Applegate Farms Smoked Turkey Breast, Kraft American Cheese Slice, Salt, Water, Olive Oil. Dinner: Publix Jumbo Eggs, Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Sicilia Lemon Juice, Tuscany Chicken Broth. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...