Weigh In record (no journal entry) for 18 September 2018
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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3575 kcal
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Fat: 161.78g | Prot: 89.76g | Carb: 465.52g.
Breakfast: White Bread, Butter (Salted), Shredded Whole Wheat Cereal (Presweetened), Cream Soda, Tostitos Original Restaurant Style Chips, Queso Blanco Dip, Red Robin Gourmet Cheeseburger, Red Robin Steak Fries, Atkins Endulge Milk Chocolate Caramel Squares, Jack Link's Original Beef Steak (1 oz), Christopher's Big Cherry, Ratatouille. more...
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losing 5.8 lb a week
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