tahoebrun's Journal, 18 September 2018

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 67.19g | Prot: 138.99g | Carb: 215.24g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Del Monte Cut Green Beans, Goya Black Beans, Sweet Italian Links Sausage. Dinner: Pork Shoulder (Whole), Mushrooms, Red Potatoes (Flesh and Skin), Celery, Carrots, Onions, Yellow Summer Squash. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, GourmetNut Power up mega omega trail Mix, Materne GoGo SqueeZ Applesauce - AppleBanana, Scrambled egg with vegtables. more...

4405 kcal

Activities & Exercise: Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...