Weigh In record (no journal entry) for 18 September 2018
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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886 kcal
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Fat: 49.06g | Prot: 27.52g | Carb: 84.98g.
Breakfast: V8 Splash Tropical Blend. Lunch: Smart Menu Mashed Potatoes with Gravy & White Chicken , Kraft Deluxe 2% Macaroni & Cheese. Dinner: Lay's Classic Potato Chips (28.3g), Beef Frankfurter or Hot Dog. Snacks/Other: Granulated Sugar , Lemon. more...
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losing 1.4 lb a week
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Jackie.thompson0276's weight history
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