Weigh In record (no journal entry) for 18 September 2018
|
176.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1146 kcal
|
Fat: 63.76g | Prot: 53.29g | Carb: 88.96g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Aunt Jemima Original Complete Pancake Mix, Jimmy Dean Fully Cooked Sausage Links, Great Value Original Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA. Lunch: Wawa Red Grapes, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Birds Eye Steamfresh Whole Green Beans, V8 Original 100% Vegetable Juice (11.5 oz), Great American Beef Rib Eye Steaks. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|