Weigh In record (no journal entry) for 18 September 2018
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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999 kcal
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Fat: 38.64g | Prot: 93.36g | Carb: 76.74g.
Breakfast: Columbus Herb Roasted Turkey Breast, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Wholly Guacamole 100 Calorie Snack Pack, Egg. Lunch: Gorgonzola Cheese, Blueberries, Boneless Skinless Chicken Breasts, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. more...
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losing 16.8 lb a week
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rlubavin's weight history
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