Mykol225's Journal, 20 August 2012

322.5 lb Lost so far: 2.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

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515 kcal

Fat: 38.00g | Prot: 25.25g | Carb: 31.75g.   Lunch: Extra Butter Popcorn. Snacks/Other: Real Mayonnaise, Chunk Light Tuna. more...

3819 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...