Amandajc59's Journal, 20 August 2012

163.4 lb Lost so far: 15.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 35.19g | Prot: 23.41g | Carb: 80.61g.   Breakfast: Blueberries. Lunch: Roast Beef, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Steamed Prawn Dim Sum. Snacks/Other: Gin, Sparkling Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1973 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...