Weigh In record (no journal entry) for 18 September 2018
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193.1 lb
Lost so far: 26.9 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2018:
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1112 kcal
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Fat: 48.59g | Prot: 25.39g | Carb: 148.23g.
Breakfast: Margarine (Corn), Sugar, Jungle Oats. Lunch: Woolworths White Hamburger Roll, Butternut Soup. Snacks/Other: Nescafe Cappuccino. more...
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losing 0.1 lb a week
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