dadofgus's Journal, 18 September 2018

191.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 122.93g | Prot: 110.07g | Carb: 208.93g.   Breakfast: Coffee, Kellogg's Ancient Grains Granola , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Dinner Rolls , Kroger Finely Shredded Parmesan Cheese, Olive Oil , Ricotta Cheese, Jimmy Dean Premium Pork Regular Sausage, Penne. Dinner: Utz Party Mix, Salami, Citterio Prosciutto, Tostitos Creamy Spinach Dip, Athens Mini Fillo Shells. Snacks/Other: Rum, Gosling's Ginger Beer, Red Table Wine . more...

2426 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...