Weigh In record (no journal entry) for 19 August 2012
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1395 kcal
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Fat: 74.57g | Prot: 38.19g | Carb: 142.96g.
Breakfast: Chocolate Mud Pie Ice Cream. Lunch: Breakfast Burrito. Dinner: Cheddars Cheese Balls. Snacks/Other: Pretzel Cheese Dog, Dr. Pepper (12 oz Can). more...
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gaining 1.1 lb a week
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