Weigh In record (no journal entry) for 18 September 2018
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142.8 lb
Lost so far: 3.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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541 kcal
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Fat: 11.73g | Prot: 40.93g | Carb: 75.41g.
Breakfast: Wyman's Mango Berry with Wild Blues, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Spinach, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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