evon185's Journal, 18 September 2018

194.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 71.21g | Prot: 79.06g | Carb: 347.20g.   Breakfast: Apples, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Frozen Chopped Spinach. Lunch: Apples , Spring Creek Barbeque Corn on The Cob, Pop Weaver Light Butter Microwave Popcorn . Dinner: Low Carb Meatloaf, Margarine (Regular) , Nature Valley Protein Oatmeal - Cranberry Apple Crunch, Sue Bee Honey, Honey , Peanut Butter, Nature's Own Light Honey Wheat Bread, Brown Sugar Liquid, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nabisco Belvita Soft Baked Oats & Peanut Butter, Bariatric Advantage Multi Vitamin, Sundown Naturals Fiber Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Snak Club Raw Almonds, Vitamin Shoppe Vitamin D3. more...

3188 kcal

Activities & Exercise: Apple Health - 24 hours. more...