Weigh In record (no journal entry) for 20 August 2012
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180.1 lb
Lost so far: 12.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1113 kcal
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Fat: 43.61g | Prot: 63.46g | Carb: 120.67g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Fish, cabbage, Dal Makhani. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: marie. more...
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gaining 6.2 lb a week
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