Weigh In record (no journal entry) for 20 August 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1264 kcal
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Fat: 64.20g | Prot: 81.78g | Carb: 82.83g.
Lunch: Duck Meat (Roasted, Cooked), Pork Roast, White Rice (Medium-Grain, Cooked). Dinner: Sweet Burger Sauce, Indian Flatbread Naan, Green Peas, Roasted Duck, Pork. Snacks/Other: Prawn cracker. more...
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2069 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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