robbievos's Journal, 18 September 2018

188.9 lb Lost so far: 44.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

707 kcal

Fat: 21.26g | Prot: 41.60g | Carb: 80.74g.   Breakfast: Jumbo Waldkorn Volkoren, Jumbo Zuivelspread Bieslook Light, Koffie. Lunch: AH Casino Wit, Beemster Belegen 30+. Dinner: Gebakken Ei, Jumbo Waldkorn Volkoren. Snacks/Other: Leidingwater, Milbona Halfvolle Koffiemelk, Koffie, Leidingwater. more...

2388 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...