Weigh In record (no journal entry) for 20 August 2012
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2131 kcal
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Fat: 49.52g | Prot: 171.89g | Carb: 237.87g.
Breakfast: Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: Lachs, Kornspitz, Pflanzenöl. Dinner: Weißer Reis (Langkorn), Light Käseaufschnitt in Scheiben, Schlemmerfilet Italiano. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Zwetschgen. more...
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gaining 4.3 lb a week
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michlz's weight history
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