raniendu's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012

181.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1226 kcal

Fat: 39.48g | Prot: 42.96g | Carb: 172.05g. Breakfast: Muesli. Lunch: Chicken Fried Rice. more...

2456 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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raniendu's weight history