scruffy172's Journal, 19 August 2012

196.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3230 kcal

Fat: 119.73g | Prot: 146.08g | Carb: 295.71g.   Breakfast: safflower oil, protein shake. Lunch: boneless buffalo wings, slice pizza. Dinner: italian sub, beer. Snacks/Other: raisin bran cereal, 2% omaga 3 milk, 2 % milk. more...

3435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...