Weigh In record (no journal entry) for 19 August 2012
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217.2 lb
Lost so far: 160.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1653 kcal
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Fat: 78.33g | Prot: 107.25g | Carb: 134.72g.
Breakfast: Watermelon, Honey Roasted Peanuts Tube. Lunch: Instant White Rice, Celery, Tomatoes, Fat Free Spread, Green Snap Beans, Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese, Pepperoni. Snacks/Other: Country Smoker Pepperoni Stick, Cornbread (Corn Muffin) (Dry Mix). more...
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gaining 0.5 lb a week
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