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Starting point pretty poor today, will now do something about it. Training and diet planned through to December.
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175.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1916 kcal
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Fat: 79.90g | Prot: 96.11g | Carb: 199.91g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Bottle), Beef or Meat Gravy, Batchelors Mushy Peas, Potato French Fries, Tesco Steak Pies (134g). Dinner: Green Peas , Poached Egg (with Salt), Baked or Grilled Salmon. Snacks/Other: Tea with Milk, Tesco Mini Melton Mowbray Pork Pies. more...
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2575 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 8/mph - 20 minutes, Cross Training - 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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