Weigh In record (no journal entry) for 04 June 2010
|
203.2 lb
Lost so far: 40.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2010:
|
1310 kcal
|
Fat: 69.89g | Prot: 84.30g | Carb: 86.80g.
Breakfast: Sausage Patty, Scrambled Eggs. Lunch: Radishes, Mozzarella Cheese, Gazebo Room Lite Greek Dressing, Premium Real Crumbled Bacon, Green Olives (Pickled, Canned or Bottled), Red Cabbage, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Tomatoes, delux slices american cheese, Real Bacon Bits, Ground Beef (95% Lean / 5% Fat) , worcestershire sauce. Snacks/Other: Melba Toast Wheat, Bing Cherries. more...
|
|
2632 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phd4socialchange's weight history
|