Weigh In record (no journal entry) for 18 September 2018
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1950 kcal
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Fat: 102.37g | Prot: 71.09g | Carb: 162.74g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Pruni Pruneaux Ultra Moelleux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Mirabelle, Monoprix Beurre Doux, Pomme. Lunch: Pied de Porc, Seeberger Mendiant de Luxe, Olives, Auchan Gressins au Romarin, Chou-Fleur, Pain Complet, café expresso, café expresso, Marque Repère Chocolat au Lait, Nestlé Grand Chocolat Intense 70%, Société Roquefort, Auchan Fourme d'ambert, Pistaches Grillées à Sec (sans Sel Ajouté), Vin de Table Blanc, Vin de Table Rouge, Noix, Datte, Figues Sèches, Monoprix Gourmet Croquets de Provence aux Figues. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle. more...
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1690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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Ellorabay's weight history
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