Weigh In record (no journal entry) for 18 September 2018
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1695 kcal
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Fat: 58.45g | Prot: 149.68g | Carb: 119.55g.
Lunch: Alexia Sweet Potato Fries with Sea Salt, Santa Maria Crispy Chicken Bites Spice Mix, Skinless Chicken Breast, Canola Vegetable Oil. Dinner: Canola Vegetable Oil, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Banana Chips , Kibbeh, Absolut Vodka, Reese's Miniature Peanut Butter Cups (5), Raspberries, Metamucil Orange Smooth Multihealth Fiber (5.8g), Legion Thrive. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.0 lb a week
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