Weigh In record (no journal entry) for 23 September 2010
|
134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
1410 kcal
|
Fat: 52.56g | Prot: 77.32g | Carb: 136.77g.
Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Swedish Meatballs with Pasta, gourmet chicken pizza, Lettuce Salad with Assorted Vegetables. Dinner: Bean Soup, Genuine Draft 64, Carrots (Solids and Liquids, Canned), Chicken Strips. Snacks/Other: Chips Ahoy! Original. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 35 minutes, Shoveling - 1 hour, Horseback Riding - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|