Weigh In record (no journal entry) for 18 September 2018
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2971 kcal
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Fat: 129.92g | Prot: 210.49g | Carb: 240.98g.
Breakfast: 月饼. Lunch: 鸡胸肉（不吃皮）. Dinner: 猪肉炒饭, 牛肉, 猪排, 小笼包. Snacks/Other: 芭樂. more...
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losing 23.1 lb a week
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