Post xiye dintaifung
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1678 kcal
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Fat: 49.58g | Prot: 197.61g | Carb: 103.19g.
Breakfast: 惠宜 Crunchy Peanut Butter, Seamild instant oatmeal. Lunch: 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). Snacks/Other: 芭樂. more...
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gaining 21.6 lb a week
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