Stevenext's Journal, 19 September 2018

Post xiye dintaifung
174.2 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:
1678 kcal Fat: 49.58g | Prot: 197.61g | Carb: 103.19g.   Breakfast: 惠宜 Crunchy Peanut Butter, Seamild instant oatmeal. Lunch: 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). Snacks/Other: 芭樂. more...
gaining 21.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stevenext's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.