KrishnaStevens's Journal, 19 August 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 62.24g | Prot: 56.22g | Carb: 128.79g.   Breakfast: Garlic Lover's Chicken Breast, Mixed Vegetables (Entree), Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Substitute with Stevia Extract, Coffee (Brewed From Grounds), Virgin Coconut Oil, Whole Grain Ancient Grains Bread, Pork Loin (Tenderloin, Lean Only), Scrambled Egg. Lunch: Brown Rice, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Rice Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil, Diet Ginger Ale, 10" Original Crust Pizza - The Works. Snacks/Other: Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Substitute with Stevia Extract, Coffee (Brewed From Grounds), Sandies Pecan Shortbread Cookies. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...