Weigh In record (no journal entry) for 17 September 2018
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1492 kcal
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Fat: 63.22g | Prot: 116.18g | Carb: 135.00g.
Breakfast: Water, Optimum Nutrition Glutamine Powder, Jimmy Dean Hearty Turkey Sausage Crumbles, Compliments Egg Whites, Egg. Lunch: Valentina Hot Sauce, Grilled Chicken, Glory Foods Seasoned Southern Style Turnip Greens, Pictsweet Yam Patties. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Pictsweet Yam Patties, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Bananas, Water, MuscleTech 100% Premium Whey Protein Plus, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Raspberries, Dannon Light & Fit Greek - Vanilla, Beyond Raw Ravage - Fruit Punch, Water, Lemon, Apples, Skippy Natural Creamy Peanut Butter, Water, Coffee, Truvia Sweetener (Packet), America's Choice Natural Almonds. more...
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1934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
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losing 4.9 lb a week
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