Weigh In record (no journal entry) for 17 September 2018
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235.9 lb
Lost so far: 17.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1834 kcal
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Fat: 37.90g | Prot: 111.55g | Carb: 256.82g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga, Café. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Acelga, Caldo de Feijão, Tio João Arroz Integral Cozido, Royal Gelatina Cereja. Dinner: Vigor Maionese, Kim Pão para Hambúrguer, Aurora Hambúrguer Sabor Picanha, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Camil Feijão Branco Pronto. Snacks/Other: Tang Refresco em Pó, Cory Bala Chita, Salgadinho de Pimenta-São Tiago-MG, Maçã, Banana Prata. more...
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3451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 35 minutes. more...
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losing 1.0 lb a week
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