RtaK's Journal, 04 June 2010

155.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 57.06g | Prot: 51.08g | Carb: 210.33g.   Breakfast: colby cheese, homemade banana bread, Bananas. Lunch: natures own whitewheat hot dog bun, oscar meyer fat free weiner. Dinner: hunt brothers pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Gourmet White Popcorn, Adventure Bar. more...

2060 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...