Weigh In record (no journal entry) for 17 September 2018
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199.8 lb
Lost so far: 0.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1440 kcal
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Fat: 122.60g | Prot: 66.10g | Carb: 15.40g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Simply Nature Coconut Oil, Great Value Frozen Cauliflower, Hormel Spam Classic. Dinner: Kristie's White BBQ Sauce, Countryside Creamery Sweet Cream Salted Butter, Happy Harvest Cut Green Beans, Chicken Tenders in Olive Oil. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Countryside Creamery Sweet Cream Salted Butter. more...
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losing 4.6 lb a week
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Sherryal448-3's weight history
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