Weigh In record (no journal entry) for 17 September 2018
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2365 kcal
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Fat: 107.21g | Prot: 97.81g | Carb: 243.44g.
Breakfast: Cacaolat Cacaolat 0%, La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna. Lunch: Recondo Picatostes Natural, Alvalle Gazpacho Gourmet, Ciruela, Pan Blanco, Delisano Escalopín de Lomo de Cerdo al Ajillo, Huevo Frito. Dinner: Melocotones, Pan Blanco, Mejillones con tomate. Snacks/Other: Lindt Chocolate Negro 85%, Palacios Chorizo Dulce, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3313 kcal
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Activities & Exercise:
Natación Garmin - 28 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 10 hours and 38 minutes, Sleeping - 5 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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