Weigh In record (no journal entry) for 17 September 2018
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161.2 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2387 kcal
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Fat: 151.79g | Prot: 167.89g | Carb: 95.06g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ogórek Kiszony, Karkówka, Ser Gouda. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Jabłko, Roleski Musztarda Stołowa, Nasze Smaki Kiełbasa Śląska. more...
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gaining 7.7 lb a week
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