Weigh In record (no journal entry) for 19 August 2012
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113.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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636 kcal
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Fat: 9.37g | Prot: 76.77g | Carb: 79.75g.
Breakfast: Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Blueberries . Lunch: Greek Yogurt - Plain, Greek Yogurt - Plain, Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 2.8 lb a week
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